As we age, mobility can sometimes become a challenge, and taking steps to protect ourselves can help to maintain our health and well-being. Here at Foot Solutions, we know that foot care becomes increasingly important as we age, and finding the right footwear can make a big difference to our lifestyle and longevity.
Our feet work hard to carry us through our daily lives, and looking after them means being aware of potential foot problems and getting any pain checked out immediately. Our team at Foot Solutions can help you find the right options for you and your lifestyle.
Fall Prevention
Falls can be catastrophic for general health, with many people noticing a cascade of health complications following a slip or trip. We see many customers who are not aware that simply wearing the right footwear can significantly reduce the risk of falling, giving you the stability and support you need to stay active and protect your health. Shoes that have low, wide heels can help to maintain stability, and non-slip soles can help with traction as you move around. Ensure that your shoes fasten securely, and do not be tempted to wear slip-on shoes or flip flops, as they do not provide the sort of support your feet need.
Finding shoes that fit your feet well is the best way to ensure stability, and we can help! Our Foot Wellness Experts can identify the causes of any foot pain you are experiencing, and can help you to find footwear that provides the cushioning and support you need. If your body weight is unevenly distributed throughout your feet, for instance, this can cause pressure in certain areas of the feet, and this can lead to calluses and bunions as well as other issues, including knee, hip and back pain.
Custom-made orthotics are an excellent solution for most people, and these provide a high level of support exactly where you need it. Because your custom-made orthotics are made to fit the unique shape of your foot, they are designed to provide the perfect balance for you.
Staying Safe and Active as You Age
Did you know that our feet actually change as we age? The skin of the feet loses elasticity and is more prone to thinning and drying out as we get older, and the joints often feel achy or painful, especially in the mornings or after periods of activity. These changes can knock our confidence as we age, and this can increase the risk of falls and accidents in our daily lives.
Keeping the feet healthy with a daily routine of washing, drying and moisturising is very helpful in protecting the skin of the feet, and allows you to check for any wounds or damage to the feet that may need attention. It is helpful to use a nourishing foot cream to help prevent and treat dry or cracked skin on the feet, and you should also keep toenails trimmed neatly, always remembering to cut them straight across to avoid ingrown toenails.
If you notice changes in the skin of your feet or you are concerned about wounds that are slow to heal, you should consult a medical professional to discuss this. If you have diabetes or another condition that increases your risk of damage to the feet, you should work closely with your healthcare team to ensure that your feet are in good condition.
Encouraging Movement
It is natural to notice a reduction in your mobility as you age, but there are plenty of things you can do to strengthen your muscles and maintain your flexibility. Gentle foot exercises can help to support the joints and the muscles, including picking up small objects from the floor or doing a series of heel raises for a few minutes each day. Just a little can make a big difference here, and even simple movements such as ankle circles can help to improve your confidence and reduce your risk of falling.
Wearing shoes indoors can help prevent slips or falls, which often occur when wearing socks or poorly designed slippers. To prevent bringing dirt into your home, you can purchase a comfortable pair of house shoes to keep you safer as you move around indoors.
Find Supportive Footwear at Foot Solutions In Ireland
At Foot Solutions, we can help you find the best solutions to protect your feet and your general health as you age. Our experienced team can identify the cause of any foot pain you are experiencing, and can recommend custom-made orthotics and supportive footwear that looks and feels great. Call in to your local store or book a free foot assessment online today.
