Mass produced shoes cannot address individual needs or cater for differences between your left and right foot. If you notice that you have foot pain or discomfort due to a lack of support in your shoes, or you have developed a painful foot condition, good footwear can help. At Foot Solutions, we have an extensive range of well designed, comfortable footwear for work, leisure and sports, and we know you’ll feel the difference straight away.
How do you know if you need new shoes?
If you are living with foot pain, you will need to consider the shoes you are wearing. You probably need new shoes if you are experiencing any of the following:
- You are in pain. If you are experiencing pain or discomfort while you are wearing your shoes, it is likely that they are not providing you with enough support. Shoes that have a good amount of cushioning and are designed to support the unique shape of the foot correctly will help to avoid excessive pressure in certain areas of the foot and distribute the weight of the body more evenly. Wearing custom orthotics in your shoes may make a big difference to the way they fit, helping to provide cushioning in particular areas to suit your foot shape.
- You have blisters, corns or calluses. If you have developed blisters, corns or calluses on your feet, this is a sure sign that your shoes do not fit you properly. These are all signs of shoes rubbing in a particular area of the foot or fitting too tightly or too loosely for the feet. Shoes that press the toes together or are too tight for the feet can put pressure on the skin and cause blisters, corns or calluses, and can also lead to permanent structural problems such as bunions. Your shoes should fit comfortably and feel good on your feet, and you should always wear the correct shoes for the occasion, such as training shoes for running and flat formal shoes for work.
- You have pain in your heels or arches. Pain in the heels or in the arches of the feet can indicate a lack of support from your footwear and this can lead to painful conditions such as plantar fasciitis and heel spurs. These conditions are common amongst runners and there are several specialist exercises that can help to rehabilitate the feet, but prevention is better than cure and a good pair of shoes that support your feet in all the right places should do the trick here.
- You have noticed tingling or numbness. If you have noticed tingling or numbness in the feet, it is likely that your shoes are too tight and are restricting your circulation or compressing the nerves in this area. This can lead to several serious conditions, but the good news is that it can be remedied by switching to a good pair of shoes that allows your feet to breathe. You should have plenty of room to move in your shoes, especially around your toes, and this will also ensure that your feet are comfortable all day long.
- You can see uneven or excessive wear on the soles of your shoes. If the soles of your shoes are wearing out unevenly, this is an indication of poor shoe alignment and means that certain areas of your feet are coming under greater pressure than others when you walk or run. This can lead to posture and gait issues, which can result in painful foot conditions, and it is important to seek out expert advice if this happens to you. At Foot Solutions, we can create custom orthotics that sit inside your shoes to align your feet correctly, and this can make a big difference to your comfort levels and the health of your feet.
Find Comfortable Shoes for Your Lifestyle at Foot Solutions In Ireland
At Foot Solutions, we know that your foot health contributes to your general health and wellbeing, and keeping your feet in great shape means you can lead a more active life, whatever your age. Ensuring that you replace shoes that are causing damage to your feet will make a big difference to the way you feel and will help to prevent foot, knee, hip and back pain.
When you pop in and see us in one of our stores across Ireland, we can show you our range of sandals, boots, training shoes and shoes for work, as well as offering custom orthotics and other solutions that may transform the way your feet feel in your shoes. We can also carry out gait analysis and suggest lifestyle changes that can help to improve your foot health. Our experienced team understands the causes of foot pain and how to prevent and treat them, and we will be happy to help you find the best options for your feet, for every occasion.
