After I exercise

If your muscles ache after you exercise or play your favorite sport, don’t blame your workout – because the problem probably starts with your feet.

If they aren’t well supported, your feet can throw your whole body out of alignment and make all your muscles work a whole lot harder than they should. So you end up with a lot less endurance and a lot more pain.

To learn more about this process, click here.

Or you can ask one of the Foot Specialists at Foot Solutions. They’ll examine your feet, explain how they can affect muscles all over your body and – best of all – help you select shoes, arch supports and accessories that will help play longer and better without the aches.