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The human foot is a relatively complex engine with its numerous parts designed to work together to support our weight and provide stability.
Unfortunately, as we grow older, unhealthy choices, poor shoe selection, and sedentary lifestyle begins to take its toll, which is why we see more and more seniors becoming at risk of falling because of painful feet. Completely fall-proofing seniors may be impossible, but we can try to help most of them minimise the risk.
As statistics would point out, falls have steadily become the primary reason of injury deaths for many people over 65.
As these conditions create an imbalance and lack of coordination for seniors while standing or walking, combined with weaknesses in their lower bodies, they become susceptible to falls. Difficulty in strengthening the lower body further increases the risk factors.
The reality of this danger can be so drastic that a single fall can immediately limit the quality of life of a senior or end it completely depending on the severity. This is why it is important that painful feet among seniors be addressed in whatever way necessary including consultation with a healthcare professional.
There are many ways how to help prevent falls among seniors. One of the easiest and fastest ways is to buy and wear the correct type of shoes. Moreover, in a recent study among seniors, 28 percent of the respondents claimed that their fall was caused by the shoes they wore.
Among them, sixty percent had sneakers on, but attributed the fall to the shoes being dragged or caught on the floor. The other 40 percent claimed that their athletic shoes did not have enough traction and were simply too slippery. Apart from this, the reality is that wearing the wrong shoes can contribute to having painful feet.
Therefore, one of the ways that seniors can reduce risk of falling is to know what type of shoes to buy and wear so that it will not cause pain in their feet & yet be suitable for their daily activities.
To minimize the risk of falling for seniors, the following recommendations can be observed.
All in all the issue of how seniors can reduce risk of falling by fixing painful feet can begin with shoe safety and proper shoe selection. Call into your nearest Foot Solutions UK store today – we can help you to choose the correct footwear & arch support to help keep you stable & reduce the risk of falling.